Di has been putting on a series of 1hr Skills School sessions in Moors Valley Country Park.
This block have looked at bike maintenance; pack riding; slow & faster riding as well as run acceleration, change of direction, spatial awareness and external cues – all sounds a bit blah but the photos show what that really means!
Leo making sure things are good to go!
During the ride you had to find out about your buddy.
Trailway + Leo x Speed = Oops!
Sometimes we work on slow skills rather than speed.
Gotta catch it before it hits the ground.
Tag belt triathlon skills.
Bit of bike polo to finish with.
Any coaches that want to get involved please contact Di on SkillsSchoolSouthCentral@britishtriathlon.org