Let us help you to be better!

We never forget how privileged we are to be invited in to support athlete’s dreams & goals. We continually try to improve, so we can be the best that we can be in order that we can help you be your best. Give us a call to see how we can help.

It's your adventure that we help guide.

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Training Needs Analysis
Goal Setting
Performance Profiling
Functional Movement Screening
Swimfast Swim Ergometer Assessment
Endless Pool Stroke Correction & Video Analysis
Wattbike Power & Cycling Efficiency Assessments
Specialisation workshops for other clubs & coaches.
Strength & Conditioning Facilities
Physiological Testing
Metabolic Testing
Video Analysis
Bike Fitting
Psychological Training
Individual Training Plans

We like to keep it simple so we offer 2 training options

Recent News and Articles

Roster’s Results

Not all about the chickens…that’d be rooster… Well deep into the season and the Synergie...

Roster’s Results
Finnish Frolics

It’s been a while since I’ve done a race report, as it’s been a while...

Finnish Frolics
European Masters Games 2023

Little vid from our recent race, race reports to follow

European Masters Games 2023