It's not rocket science: Your Aptitude + Ability x Application = Achievement.

For us it has always been about helping others improve.  We are passionate about sport and it has given us the opportunity to work with & learn from great athletes and coaches.

We only work with a small number of athletes, purely to ensure that you get the personalised training programme that will help you achieve your goal.

We never forget that this is your journey and that we are privileged that you want to share it with us.

It's your adventure that we help guide.

We work with beginners through to Olympic & Paralympic athletes. From novices to National Champions, from athletes looking to complete a super sprint event in their local pool to athletes looking to race ultra-distance.

We know that one size doesn’t fit all which is why you get a totally personal coaching service based on your assessments and ambition.

Training Needs Analysis
Goal Setting
Performance Profiling
Functional Movement Screening
Swimfast Swim Ergometer Assessment
Endless Pool Stroke Correction & Video Analysis
Wattbike Power & Cycling Efficiency Assessments
Specialisation workshops for other clubs & coaches.
Strength & Conditioning Facilities
Physiological Testing
Metabolic Testing
Video Analysis
Bike Fitting
Psychological Training
Individual Training Plans

We like to keep it simple so we offer 2 training options

Recent News and Articles

Trampolines, time trials, racing not restrictions

Great to be talking about racing, not restrictions! It’s a pretty full roster at Synergie...

Trampolines, time trials, racing not restrictions
Let’s get ready to rumble…

Great to see that it looks like we are heading into a UK race season....

Let’s get ready to rumble…
Thruxton Mass Attack Duathlon 4th October 2020

Not such an early start today as I was due to start at 12:15pm.  So...

Thruxton Mass Attack Duathlon 4th October 2020

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