It's not rocket science: Your Aptitude + Ability x Application = Achievement.

For us it has always been about helping others improve.  We are passionate about sport and it has given us the opportunity to work with & learn from great athletes and coaches.

We only work with a small number of athletes, purely to ensure that you get the personalised training programme that will help you achieve your goal.

We never forget that this is your journey and that we are privileged that you want to share it with us.

It's your adventure that we help guide.

We work with beginners through to Olympic & Paralympic athletes. From novices to National Champions, from athletes looking to complete a super sprint event in their local pool to athletes looking to race ultra-distance.

We know that one size doesn’t fit all which is why you get a totally personal coaching service based on your assessments and ambition.

Training Needs Analysis
Goal Setting
Performance Profiling
Functional Movement Screening
Swimfast Swim Ergometer Assessment
Endless Pool Stroke Correction & Video Analysis
Wattbike Power & Cycling Efficiency Assessments
Specialisation workshops for other clubs & coaches.
Strength & Conditioning Facilities
Physiological Testing
Metabolic Testing
Video Analysis
Bike Fitting
Psychological Training
Individual Training Plans

We like to keep it simple so we offer 2 training options

Recent News and Articles

One of the things we do – swim analysis
One of the things we do – swim analysis
Thruxton Mass Attack Duathlon 4th October 2020

Not such an early start today as I was due to start at 12:15pm.  So...

Thruxton Mass Attack Duathlon 4th October 2020
Southampton Fast Twitch Triathlon – 27th September

This event was carried over from 5 April, obviously due to the lockdown (up yours...

Southampton Fast Twitch Triathlon – 27th September 2020

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