It's not rocket science: Your Aptitude + Ability x Application = Achievement.
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It's your adventure that we help guide.
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Training Needs Analysis
Goal Setting
Performance Profiling
Functional Movement Screening
Swimfast Swim Ergometer Assessment
Endless Pool Stroke Correction & Video Analysis
Wattbike Power & Cycling Efficiency Assessments
Specialisation workshops for other clubs & coaches.
Strength & Conditioning Facilities
Physiological Testing
Metabolic Testing
Video Analysis
Bike Fitting
Psychological Training
Individual Training Plans
We like to keep it simple so we offer 2 training options
Recent News and Articles
Process, PBs & Podiums
Great to be catching up on stuff, shows that athletes are out at the races...
Record Breaking Isle of Wight swim
Great to have been able to support Oly in his record breaking, continual around the...
Oxford Triathlon
As I have never done this race before, I thought that I’d give it a...