Process, PBs & Podiums
Great to be catching up on stuff, shows that athletes are out at the races...
Process, PBs & Podiums
Record Breaking Isle of Wight swim
Great to have been able to support Oly in his record breaking, continual around the...
Salty Sea Dog Triathlon
Another early alarm call, i.e. 4am. Not too far to travel for this one as...
Tinman Triathlon
You know we love to celebrate success at Synergie – whatever success looks like in...
New Forest Sprint Triathlon
No race report as Bertie was out representing South Central Academy rather than Synergie Coaching....
Not just Netflix…
As you know Di & I are ready to welcome athletes back into the pool...
How are you doing?
As a coach times feel different. I never thought I’d be referencing the Kubler-Ross change...
Until further notice…
Di & I will still be doing online consultancy & answering questions for free but...
Celebrating Success.
Almost that time of year when the Synergie Coaching athletes focus turns to training rather...
All Nations Triathlon
The prep for this one was that last Bank Holiday Monday, myself & Coach 2...