Process, PBs & Podiums

Great to be catching up on stuff, shows that athletes are out at the races...

Process, PBs & Podiums
Salty Sea Dog Triathlon

Another early alarm call, i.e. 4am.  Not too far to travel for this one as...

Salty Sea Dog Triathlon
Tinman Triathlon

You know we love to celebrate success at Synergie – whatever success looks like in...

Tinman Triathlon
New Forest Sprint Triathlon

No race report as Bertie was out representing South Central Academy rather than Synergie Coaching....

New Forest Sprint Triathlon
Not just Netflix…

As you know Di & I are ready to welcome athletes back into the pool...

Not just Netflix…
How are you doing?

As a coach times feel different. I never thought I’d be referencing the Kubler-Ross change...

How are you doing?
Until further notice…

Di & I will still be doing online consultancy & answering questions for free but...

Until further notice…
Celebrating Success.

Almost that time of year when the Synergie Coaching athletes focus turns to training rather...

Celebrating Success.
All Nations Triathlon

The prep for this one was that last Bank Holiday Monday, myself & Coach 2...

All Nations Triathlon