Commonwealth Games 2022

Not sure where or how to start this… January 2021 was the first time that...

Commonwealth Games 2022
SUTRI Camp

The Synergie Coaches were invited out to the BEST Centre in Mallorca to support Southampton...

SUTRI Camp
Sophia’s Season

Beginning of 2021 – I had just had 6 weeks off due to inflammation in...

Sophia’s Season
Osprey Sprint Triathlon

We had yet another very early start, i.e. 3:50am, in order to get to Portland...

Osprey Sprint Triathlon
Dawlish Triathlon

After my last two races, I was pleased that Coach 2 & I had decided...

Dawlish Triathlon
And now for the triathlon…

Bewl Standard Distance Triathlon – Sunday 8 August 2021 So going back to Saturday morning,...

And now for the triathlon…