Commonwealth Games 2022
Not sure where or how to start this… January 2021 was the first time that...
Commonwealth Games 2022
Process, Practice, Progress, PBs & Podiums
As the season is starting to get underway we like to reflect on what we...
Regional Triathlon Series update
There have been two events in the Regional Series, a series of eight events for...
SUTRI Camp
The Synergie Coaches were invited out to the BEST Centre in Mallorca to support Southampton...
Sophia’s Season
Beginning of 2021 – I had just had 6 weeks off due to inflammation in...
Osprey Sprint Triathlon
We had yet another very early start, i.e. 3:50am, in order to get to Portland...
Dawlish Triathlon
After my last two races, I was pleased that Coach 2 & I had decided...
Bournemouth International Triathlon
Not the best start to this weekend as I got the TT bike down for...
And now for the triathlon…
Bewl Standard Distance Triathlon – Sunday 8 August 2021 So going back to Saturday morning,...
Big Swim at the start of a Big Weekend for Gra
Saturday 7 August 2021 – Bewl Open Water 3.8K Swim Another venue that we hadn’t...