Season is here!
Great to see athletes getting a chance to show how well they have Wintered! Libby...
Season is here!
Going out on a high or at least an uphilll…
People often say that a change is as good as a rest when your mind...
Commonwealth Games 2022
Not sure where or how to start this… January 2021 was the first time that...
Process, Practice, Progress, PBs & Podiums
As the season is starting to get underway we like to reflect on what we...
Regional Triathlon Series update
There have been two events in the Regional Series, a series of eight events for...
SUTRI Camp
The Synergie Coaches were invited out to the BEST Centre in Mallorca to support Southampton...
Sophia’s Season
Beginning of 2021 – I had just had 6 weeks off due to inflammation in...
Osprey Sprint Triathlon
We had yet another very early start, i.e. 3:50am, in order to get to Portland...
Dawlish Triathlon
After my last two races, I was pleased that Coach 2 & I had decided...
Bournemouth International Triathlon
Not the best start to this weekend as I got the TT bike down for...