Process, Practice, Progress, PBs & Podiums
As the season is starting to get underway we like to reflect on what we...
Process, Practice, Progress, PBs & Podiums
What do I get for my money?
Hi All, to make it easier for athletes to consider Synergie Coaching, thought I’d do...
SUTRI Camp
The Synergie Coaches were invited out to the BEST Centre in Mallorca to support Southampton...
One of the things we do – swim analysis
Back in the game
We are now taking bookings for swim analysis & movement screenings. Over the last few...
Let’s get ready to bubble…
Wow, over 100 days of lockdown and it is almost time to get wet again!...
The best laid schemes o’ Mice an’ Men, Gang aft agleyR
Use it or lose it and getting it back. Apologies to Robert Burns – let’s...
Winchester 10km
This event was very close to not happening due to one of the many Storms...
Romsey 5
Well, it’s now 2020 so here we go again with the season’s opener. As per...
Mental Health First Aid Training
At Synergie Coaching, we see the transitions young people workthrough to combine their sport,...