Kirsty’s Race Updates
This report is edited from Kirsty’s FB post. It’s taken 2 weeks of R and...
Kirsty’s Race Updates
Alsdorf Duathlon World Championships
Alsdorf hosted the World Middle Distance Duathlon Championship, consisting of a 10km run/60km bike/10km run....
2025 Asia Duathlon Championships, Manama, Bahrain.
This had been one of the races that Hadis had been looking to target but...
Christmas Cracker!
Couple of last minute changes added to Hadis’ challenge! Hadis was kicking back & enjoying...
Roster’s Results
Not all about the chickens…that’d be rooster… Well deep into the season and the Synergie...
Finnish Frolics
It’s been a while since I’ve done a race report, as it’s been a while...
Athletes Assemble!
Been a busy couple of months for the Synergie Coaching supported athletes already. Getting around...
Season is here!
Great to see athletes getting a chance to show how well they have Wintered! Libby...
Going out on a high or at least an uphilll…
People often say that a change is as good as a rest when your mind...
Process, Practice, Progress, PBs & Podiums
As the season is starting to get underway we like to reflect on what we...