The Team

Meet the Synergie Coaching Team

For both of us it has always been about helping others improve. We are passionate about sport and it has given us the opportunity to work with & learn from great athletes and coaches.

We only work with a small number of athletes, purely to ensure that you get the personalised training programme that will help you achieve your goal.

We never forget that this is your journey and that we are privileged to be part of it.



British Triathlon Federation (BTF) High Performing Kaizen Coach

BTF Level 3 Triathlon Coach

MSc in Strength & Conditioning

BSc (Hons) Sport & Exercise Science

Triathlon England Performance Pathway Regional Head Coach

BTF Coach Educator & Mentor

International Triathlon Union (ITU) Course Facilitator

UK Sport International Coach Development Programme Facilitator

UK Coaching Tutor

UK Anti Doping (UKAD) National Trainer

British Paralympic Association (BPA) Classification Educator

Member of UK Performance Coaches Association (UKPCA)

Member of British Association of Sport & Exercise Sciences (BASES)

Member of UK Strength & Conditioning Association (UKSCA)

Specialisation in physiological and metabolic assessment & testing.

Perpetual & unrelentling pursuit of excellence.



British Triathlon Federation (BTF) Level 3 Triathlon Coach

MSc in Performance Coaching

BA (Hons) Training & Professional Development

BTF Coach Educator & Mentor

British Cycling Breeze Ride Champion

British Cycling Cycle Training Instructor

Bikeability Instructor

UK Coaching Tutor

Child Protection in Sport Unit (CPSU) Tutor

Youth Mental Health First Aid Instructor

National Welfare Officer for England Golf U18 Performance Teams

Consults on National Federation Safeguarding Case Management Groups

Member of British Association of Sport & Exercise Sciences (BASES)

Specialisation in offering performance lifestyle, welfare, safeguarding & sports psychology support

Achieving performance through exploring & learning

The Team Behind The Team

Support Services

The coaches have also worked hard to put in place a support system for the athletes, that as coaches, we feel cannot be rivalled within any team environment. We have a number of practitioners who work with the coaches and athletes either on a team or one to one basis.

Running Stuff

Simon at Up & Running in Winton has given first class help to all the athletes in relation to running equipment. Simon is always up for a chat and you will get the benefit of his experience & sometimes a cuppa.

Other Training Options

At Synergie Coaching we believe that athletes need to get strong; if the athletes cannot access the Synergie Coaching facilities then we recommend that they contact Russell Jolley and his team of strength & conditioning coaches.

Overseas Training Venues

We have established great links and friendships with Richard & Michelle Laidlow across in the Pyrennees. These guys really do offer a unique training experience, be prepared to hit the hills and climb the Cols.

Sport Psychology

Amanda Wilding is a British Association of Sport & Execise Sciences (BASES) accredited sports psychologist.

Noe Orozco Segoviano is one of the coaches offering psychology support to the GBR Paratriathlon team.


As well as being currently ranked GB ultra-endurance athlete Lou is also a qualified masseuse based in the Wimborne area of Dorset.


Richard Sommerseth is the chiropractor currently working within premier league football team and runs his own Norbac Clinic in Ringwood, Richard assists with chiropractic issues.