If you only want to make use of our facilities and expertise then you can book in for an assessment.
What We Monitor
Swimfast Ergometer Assessment
Training needs analysis
Wattbike Power & Cycling Efficiency Assessments
Movement & Strength Screening
Including Postural Assessment, Functional Movement Screen and Bunkie Test. Takes approx. 90 minutes and you will get a report detailing your results & corrective exercise recommendations.
Including left & right arm swim power, pacing assessment & underwater video analysis. Takes approx. 90 minutes and you will get a copy of your footage on a USB and stroke correction recommendations.
Functional Threshold Power Assessment
Conducted on the Wattbike. Takes approx. 90 minutes and you will be given recommended training zones based on wattage & heart rate.