Roster’s Results

Not all about the chickens…that’d be rooster… Well deep into the season and the Synergie...

Roster’s Results
Athletes Assemble!

Been a busy couple of months for the Synergie Coaching supported athletes already. Getting around...

Athletes Assemble!
Season is here!

Great to see athletes getting a chance to show how well they have Wintered! Libby...

Season is here!
Sophia’s Season

Beginning of 2021 – I had just had 6 weeks off due to inflammation in...

Sophia’s Season
Winchester 10km

This event was very close to not happening due to one of the many Storms...

Winchester 10km
Romsey 5

Well, it’s now 2020 so here we go again with the season’s opener. As per...

Romsey 5
Bayside Duathlon

This race came about because two people I highly respect as athletes (no names, no...

Bayside Duathlon