2019 – Synergie Coaching

At Synergie Coaching, we see the transitions young people workthrough to combine their sport,...

This race came about because two people I highly respect as athletes (no names, no...

This story began in October 2018 when I entered the Bowood House Duathlon & got...

Almost that time of year when the Synergie Coaching athletes focus turns to training rather...

Spoiler Alert – Gra bagged some more bling… This was the weekend of awful weather...

As this middle distance race is run on a Saturday, we headed off to Woburn...

This was another new race for me. I did my normal thing of my usual...

Not sure about the name… HAPPY BIRTHDAY TO ME, HAPPY BIRTHDAY TO ME, HAPPY BIRTHDAY...

It’s been a full on season for Livvy & Leo with races at Twyford, Bowood,...

Croyde Ocean Triathlon – Sunday 14 July 2019 We decided to make a long weekend...

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