Hacked but back!
Wow- lost the site for a couple of days following a bit of a hack....
Hacked but back!
Storm the Castle Duathlon
Graham spent the day becoming a knight… I know that this is another duathlon &...
Some swim analysis
Getting ready for the season, analysis allows those tweaks to be made.
Leweston Biathle
Leo has been getting race ready with a couple of biathle at Cheltenham & Leweston....
Southampton Triathlon
My warm up for the race was a 28 mile bike ride to Applemore Sports...
Athlete Swim Analysis
Having a look at some of the South Central Academy athlete’s swim technique at pace.
Coach update
That time of year when training camps kick in. Di was off with England Golf...
What’s new…
Although it’s been quiet on the race scene, athletes never stop – nor do coaches!...
