Celebrating Success.
Almost that time of year when the Synergie Coaching athletes focus turns to training rather...
Celebrating Success.
All Nations Triathlon
The prep for this one was that last Bank Holiday Monday, myself & Coach 2...
Hacked but back!
Wow- lost the site for a couple of days following a bit of a hack....
Leweston Biathle
Leo has been getting race ready with a couple of biathle at Cheltenham & Leweston....
Southampton Triathlon
My warm up for the race was a 28 mile bike ride to Applemore Sports...
Athlete Swim Analysis
Having a look at some of the South Central Academy athlete’s swim technique at pace.
New Year – New Challenges!
Happy Holidays
New Season – New Challenge!
It’s looking like Di & Scott will have a couple of places on their coaching...
Eton Dorney
Conkers. This is way we make our annual late season trip to Dorney Lake so...