Roster’s Results
Not all about the chickens…that’d be rooster… Well deep into the season and the Synergie...
Roster’s Results
European Masters Games 2023
Little vid from our recent race, race reports to follow
Athletes Assemble!
Been a busy couple of months for the Synergie Coaching supported athletes already. Getting around...
Season is here!
Great to see athletes getting a chance to show how well they have Wintered! Libby...
Going out on a high or at least an uphilll…
People often say that a change is as good as a rest when your mind...
Commonwealth Games 2022
Not sure where or how to start this… January 2021 was the first time that...
Process, Practice, Progress, PBs & Podiums
As the season is starting to get underway we like to reflect on what we...
Regional Triathlon Series update
There have been two events in the Regional Series, a series of eight events for...
SUTRI Camp
The Synergie Coaches were invited out to the BEST Centre in Mallorca to support Southampton...
Sophia’s Season
Beginning of 2021 – I had just had 6 weeks off due to inflammation in...