If you only want to make use of our facilities and expertise then you can book in for an assessment.
What We Monitor
Swimfast Swim Ergometer Assessment
Training needs analysis
Wattbike Power & Cycling Efficiency Assessments
Movement & Strength Screening
Including Postural Assessment, Functional Movement Screen and Bunkie Test. Takes approx. 90 minutes and you will get a report detailing your results & corrective exercise recommendations.
On-spot traning Guidance
Including left & right arm swim power, pacing assessment & underwater video analysis. Takes approx. 90 minutes and you will get a copy of your footage on a USB and stroke correction recommendations.
Functional Threshold Power Assessment
conducted on the Wattbike. Takes approx. 90 minutes and you will be given recommended training zones based on wattage & heart rate.
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