Holiday Time
Wishing you all a Happy Holidays and hoping that you get a chance to kick...
Holiday Time
What a season.
That time of year when we look back & reflect on the achievements of the...
Roster’s Results
Not all about the chickens…that’d be rooster… Well deep into the season and the Synergie...
Finnish Frolics
It’s been a while since I’ve done a race report, as it’s been a while...
European Masters Games 2023
Little vid from our recent race, race reports to follow
June’s Japers
The season is definitely picking up… Johnny has had a pretty full on June, starting...
Athletes Assemble!
Been a busy couple of months for the Synergie Coaching supported athletes already. Getting around...
Season is here!
Great to see athletes getting a chance to show how well they have Wintered! Libby...
Still supporting…
As you know, both of us have been involved with the South Central Regional Academy...
You told us what you want, what you really, really want&#
Not so much slam your body down, but maybe some Sink Downs… We can now...