2013 – Page 4 – Synergie Coaching

Dave was racing at the National Champs This was my second middle distance race of...

This was stage one of my two year plan which started in September 2011 when...

This was my first triathlon of the year and was originally scheduled at the beginning...

As part of his build up to a pretty crazy month’s worth of racing in...

Whilst I was helping out at the Leonard Cheshire Tri Together training day at Crystal...

Whilst Dave had the sun of Lanzarote – Graham had the weather of Ringwood. Hooray,...

I signed up for this race because we were on holiday in Lanzarote when it...

Historically Easter Weekend is when some of the Dorset based athletes used to get into...

Graham decided to mix it up a bit and rather than do a 10km run,...

Graham was out at another 10km run. A new one on the race diary as...

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