British Triathlon Federation (BTF) Level 3 Triathlon Coach

Triathlon England Skill School Regional Lead Coach

MSc in Performance Coaching

BA (Hons) Training & Professional Development

BTF Coach Educator & Mentor

British Cycling Breeze Ride Champion

British Cycling Cycle Training Instructor

Bikeability Instructor

Specialisation in offering sports psychology support

“Achieving performance through exploring & learning”


British Triathlon Federation (BTF) Kaizen Coach

BTF Level 3 Triathlon Coach

MSc in Strength & Conditioning

BSc (Hons) Sport & Exercise Science

Triathlon England Regional Head Coach

BTF Coach Educator & Mentor

BTF Lead Educator for Clean Sport

 GBR Paratriathlon Coach

International Triathlon Union (ITU) Paratriathlon Researcher

ITU Paratriathlon International Technical Classifier

ITU Coach Education Reviewer

ITU Course Facilitator

Specialisation in physiological and metabolic assessment & testing.

” You will get use to the 4Rs – risk it, review it, refine it, realise it.”

Synergie Coaching work with novice to performance athletes.

We have worked with age group athletes who have achieved over 25 podium slots at National Championship level including a number of National Triathlon Champions; over 60 age group athletes that have qualified for their National teams at sprint to Long Course triathlon distances, a number of whom have achieved podium places at European and World Championships. For those who like to go long we have coached over 25 iron distance finishers, including Hawaii Ironman qualifiers. At a performance level, since 2010, we have worked with elite GBR paratriathletes that have raced at National, European & World Championships races. In 2014 the coaches began work with the South Central Academy, supporting 13-19 year old athletes starting on the performance pathway.