For both of us it has always been about helping others improve.

We are passionate about sport and it has given us the opportunity

to work with & learn from great athletes and coaches.

We only work with a small number of athletes, purely to ensure that you get

the personalised training programme that will help you achieve your goal.

We never forget that this is your journey and that we are privileged to be part of it.

The qualification & experience stuff:


British Triathlon Federation (BTF) Level 3 Triathlon Coach

Triathlon England Skill School Regional Lead Coach

MSc in Performance Coaching

BA (Hons) Training & Professional Development

BTF Coach Educator & Mentor

British Cycling Breeze Ride Champion

British Cycling Cycle Training Instructor

Bikeability Instructor

Specialisation in offering sports psychology support

Achieving performance through exploring & learning


British Triathlon Federation (BTF) Kaizen Coach

BTF Level 3 Triathlon Coach

MSc in Strength & Conditioning

BSc (Hons) Sport & Exercise Science

Triathlon England Regional Head Coach

BTF Coach Educator & Mentor

BTF Lead Educator for Clean Sport

 GBR Paratriathlon Coach

International Triathlon Union (ITU) Paratriathlon Researcher

ITU Paratriathlon International Technical Classifier

ITU Coach Education Reviewer

ITU Course Facilitator

Specialisation in physiological and metabolic assessment & testing.

Attitude + Ability x Application = Achievement.

Synergie Coaching works with novice to performance athletes.

We have worked with beginners through to age group athletes. From novices to National Champions, from athletes looking to complete a super sprint event in their local pool to athletes looking to race ultra-distance.

We know that one size doesn’t fit all which is why you get a totally personal coaching service based on your assessments and your goals.